Sprint mechanics
Coached practice in how to sprint.
Youth athletic development in Nepean, Ottawa
Run faster. Jump higher. Get stronger.
60-minute coached sessions for ages 8-12 at our Nepean gym on Colonnade Road.
- Sprint
- Jump
- Strength
Youth ADP
What your child learns
Coached movement and strength practice for ages 8–12.
Jumping, landing and plyometrics
Learning how to jump and land with control.
Strength basics and coordination
Strength exercises and movement practice for ages 8-12.
FAQ
Parent questions we can answer.
What ages can join Youth ADP?
Youth ADP is for ages 8-12.
Can my child try a class first?
Yes, we offer two free trial sessions for all new youth athletes. This allows them to meet the coaches, see the facility, and experience our training environment before making a commitment.
What is the onboarding process for the weight room?
New athletes start with a free trial session, then choose a membership or a pack. A one-time onboarding session ($85) on lifting technique and weight-room safety is optional.
Are there long-term contracts?
No. All CANAM memberships are month-to-month. They auto-renew for your convenience, but you can cancel at the end of any month without penalty by contacting us.