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Athletes lined up on the CANAM turf

Teen athletic development in Nepean, Ottawa

Run faster. Jump higher. Get stronger.

90-minute coached sessions for athletes ages 13-18 at our Nepean gym on Colonnade Road.

  • 45 min speed
  • 45 min strength
Book a free trial

Pricing

Ages 13-18

Teen ADP

$185 /mo
  • Sprint mechanics
  • Strength and plyometrics
  • Mobility work
  • Published membership rate before HST.
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Pack

10-class pack

$225 /pack
  • 10 classes to use across ADP, Youth ADP, CANAM Fit, Olympic lifting and open gym. No monthly membership.
Buy pack

Published prices are before HST.

Teen ADP

What teens work on

Develop speed, strength and power with coaches guiding technique at every step.

Teen athletes practising sprint mechanics on the CANAM turf

Speed and agility

Coached sprint mechanics and agility work for ages 13-18.

An athlete in mid-air above the jump plate while teammates watch

Jumping and plyometrics

Jump practice to develop power and controlled landings.

Teen athletes practising weighted split squats at CANAM

Strength and power

Coached strength training and Olympic lifting technique.

Book a free Teen ADP trialSee Teen ADP pricing

FAQ

Parent questions we can answer.

What ages can join Teen ADP?

Teen ADP is for ages 13-18.

Do you offer trial sessions for teens?

We provide two free trial sessions so teen athletes can try coached speed and strength training.

How are memberships managed?

We use Wodify for all registrations, scheduling, and payments. It's a simple, transparent system where you can track your progress and manage your account.

Is there an initial commitment?

Our memberships are month-to-month with no long-term contracts. If you start mid-month, your initial payment is pro-rated so you only pay for the training you receive.