Youth
Ages 8-12
Coordination, speed, jumping and landing, and strength basics for ages 8-12.
Teen
Ages 13-18
Speed, agility, strength and power for ages 13-18.
Adult
Adults 18+
Coached strength and conditioning for adults.
Teams
Multi-sport groups
Team sessions to help your athletes run faster, jump higher and get stronger.
Coach-led strength and conditioning in Nepean, Ottawa
The Standard Is The Standard
CANAM provides coach-led training for youth athletes, teens, adults and sports teams in Nepean and the whole Ottawa area, including Gatineau. Training covers speed, movement mechanics, strength and conditioning.
The Performance Lab
A 4,500 sq ft training facility in Nepean with 40 yards of indoor turf, eight lifting platforms, laser timing gates and a Vertec for vertical jump.
Footprint
4,500
sq ft
Indoor Turf
40
yards
Lifting
8
platforms
Tech
Lasers
& Vertec
Programs and memberships
Find the training that fits.
Youth and teen athletic development, adult strength and conditioning, open gym, personal training and team training in Nepean, Ottawa.
Youth ADP
$149 /mo- Coordination, speed, jumping and landing, and strength basics for ages 8-12.
CANAM Fit Promo
$99 /mo- First 2 months introductory rate
- Coached strength and conditioning for adults.
- 7am-3:30pm Weekdays
- Full Weekend Access
Personal Training
Rates set by your coach- 1:1 or 1:2 coaching
- A plan around your goals
- Training that fits your schedule
PT & Teams
Team sessions to help your athletes run faster, jump higher and get stronger.
Ask about rates