Youth
Ages 8-12
Coordination, speed, jumping and landing, and strength basics for ages 8-12.
Teen
Ages 13-18
Speed, agility, strength and power for ages 13-18.
Adult
Adults 18+
Coached strength and conditioning for adults.
Teams
Multi-sport groups
Team sessions to help your athletes run faster, jump higher and get stronger.
Coach-led strength and conditioning in Nepean, Ottawa
The Standard Is The Standard
CANAM provides coach-led training for youth athletes, teens, adults and sports teams in Nepean and the whole Ottawa area, including Gatineau. Training covers speed, movement mechanics, strength and conditioning.
The Performance Lab
A 4,500 sq ft training facility in Nepean with 40 yards of indoor turf, eight lifting platforms, laser timing gates and a Vertec for vertical jump.
Footprint
4,500
sq ft
Indoor Turf
40
yards
Lifting
8
platforms
Tech
Lasers
& Vertec
Programs and memberships
Find the training that fits.
Youth athletic development, teen speed and strength training, adult strength training, open gym, personal training and team training in Nepean, Ottawa.
Youth ADP
$149 /mo- Coordination, speed, jumping and landing, and strength basics for ages 8-12.
CANAM Fit Promo
$99 /mo- First 2 months introductory rate
- Coached strength and conditioning for adults.
- 7am-3:30pm Weekdays
- Full Weekend Access
Personal Training
Rates set by your coach- 1:1 or 1:2 coaching
- A plan around your goals
- Training that fits your schedule
PT & Teams
Team sessions to help your athletes run faster, jump higher and get stronger.
Ask about rates