Structure
CANAM Fit includes coached strength and conditioning, engine and metcon classes, mobility and recovery.
Adult strength and conditioning in Nepean, Ottawa
Coached strength for adults.
60-minute coached CANAM Fit classes, 90-minute Adult ADP on Monday and Wednesday evenings, and 24/7 open gym, all at our Nepean gym on Colonnade Road.
- Strength
- Conditioning
- Speed
- Mobility
Pricing
Adults
CANAM Fit
$165 /mo
- Strength and conditioning
- Engine & Metcon classes
- Mobility and recovery
- Base membership rate before HST.
Onboarding
Strength onboarding
$85 /session
- Optional: one coached session on lifting technique and weight-room safety.
Published prices are before HST.
Fit
Coached classes and personal training
Coaching
CANAM Fit classes are led by a coach who guides the training.
Progress
Personal training offers 1:1 or 1:2 coaching and a plan around your goals.
Training rhythm
Choose coaching, open gym, or a blended routine.
CANAM Fit, 24/7 Open Gym, drop-ins, and personal training let adults start with a trial and settle into the amount of coaching and access that fits their week.
FAQ
Member questions we can answer.
What adult training options are there?
CANAM Fit offers coached classes. Open gym gives you 24/7 access to train on your own. A drop-in is one visit. Personal training is 1:1 or 1:2 with a coach.
Can I try CANAM Fit before joining?
Yes, new adult members are welcome to book two free trial sessions to experience our coached environment and community.
What if I need to cancel my membership?
Memberships are month-to-month. To cancel, simply notify us before the end of the month. There are no cancellation fees or long-term contracts.
How does billing work?
Billing is handled automatically through Wodify on a recurring monthly basis. We also offer drop-in rates and 10-pack punch cards for those who need more flexibility.