Programs & Classes

CANAM programs provide:

  • Athlete assessments and testing
  • Age and sport appropriate programming for youth, elite, and masters athletes
  • Science-based and customized programming to achieve your sport and fitness goals
  • Team, group, and individual training options available

What membership should you buy?

CLASSESADP (YOUTH)
MEMBERSHIP
ADP (TEEN/ELITE)
MEMBERSHIP
OPEN GYM
MEMBERSHIP
PERSONAL TRAINING
MEMBERSHIP
PUNCH CARD & DROP-IN’S
ADP (Youth)YNNNY
ADP (Teen/Elite)NYNNY
SprintNYNNY
Olympic WeightliftingNYNNY
AC Engine & Core TempoNYNNY
Gymnastics and MovementNYNNY
MobilityNYNNY
Open GymNYYNY
KindergymNNNNY
Baby Friendly S&CNNNNY

Programs

Athlete Development Programs [ADP]

Athletic Development Programs sessions have been tailored to teach and train athletes to maximize athletic potential and achieve their goals. ADP includes the following:

  • Sprint mechanics
  • Plyometric and jump training
  • Sport-specific speed and agility
  • Age-appropriate strength training for sport
  • Mobility and injury prevention

Youth ADP

Age: 8-12

Membership Includes:

  • Age appropriate sprint mechanics, strength training, and plyometrics
  • Mobility and injury prevention
  • Access to conditioning

Teen [High School] ADP

Age: 13-18

Membership Includes:

  • Sprint mechanics
  • Plyometric and jump training
  • Sport-specific speed, agility, and strength training (including Olympic lifting)
  • Mobility and injury prevention
  • Access to varsity weight room

Elite [College/University] ADP

Age: Current university or college athletes

Membership Includes:

  • Elite sprint mechanics
  • Plyometrics
  • Olympic lifting sessions
  • Access to all classes, and varsity weight room

Team ADP Training Sessions

Membership Includes:

  • CANAM sessions customized for the needs and goals of your team, your athletes and the sport

Personal Training, Individual Assessment, and Programming

Age: All Ages

Membership Includes:

  • 1:1 or 1:2 small group customized coaching and training session with program development [you only get access to this]

Open Gym Membership

Age: All ages

Membership Includes:

  • Unlimited access to varsity weight room

Additional Classes

Baby Friendly Strength & Conditioning Class

Class Includes:

  • Separate semi-private area of gym allotted to this class
  • Dynamic warm-up’s
  • Core and pelvic floor education
  • Balance, stability, and mobility
  • Strength super-sets
  • 15-20 minute metabolic conditioning

Kindergym Class

Age: 3-5

Class Includes:

  • Learning to follow instructions
  • Development of basic locomotor skills (ex. run, hop, skip)
  • Building body awareness and confidence
  • Practice celebrating friends and success
  • Songs & games
  • Parents are required to stay on site – but not to participate