Program Info
What membership should you buy?
| CLASSES | ADP (YOUTH) MEMBERSHIP | ADP (TEEN/ELITE) MEMBERSHIP | CANAM BARBELL CLUB MEMBERSHIP | GROUP FITNESS MEMBERSHIP | OPEN GYM MEMBERSHIP | PERSONAL TRAINING MEMBERSHIP | PUNCH CARD & DROP-IN’S |
|---|---|---|---|---|---|---|---|
| ADP (Youth) | Y | N | N | N | N | N | Y |
| ADP (Teen/Elite) | N | Y | N | N | N | N | Y |
| Sprint | N | Y | N | N | N | N | Y |
| Olympic Weightlifting | N | Y | Y | N | N | N | Y |
| AC Engine & Core Tempo | N | Y | N | Y | N | N | Y |
| Gymnastics and Movement | N | Y | N | Y | N | N | Y |
| Mobility | N | Y | N | Y | N | N | Y |
| Open Gym | N | Y | Y | Y | Y | N | Y |
| Kindergym | N | N | N | N | N | N | Y |
| Baby Friendly S&C | N | N | N | N | N | N | Y |
CANAM programs provide:
- Athlete assessments and testing
- Age and sport appropriate programming for youth, elite, and masters athletes
- Science-based and customized programming to achieve your sport and fitness goals
- Team, group, and individual training options available
Programs
Athlete Development Programs [ADP]
Athletic Development Programs sessions have been tailored to teach and train athletes to maximize athletic potential and achieve their goals. ADP includes the following:
- Sprint mechanics
- Plyometric and jump training
- Sport-specific speed and agility
- Age-appropriate strength training for sport
- Mobility and injury prevention
Youth ADP
Age: 8-12
Membership Includes:
- Age appropriate sprint mechanics, strength training, and plyometrics
- Mobility and injury prevention
- Access to conditioning
Teen [High School] ADP
Age: 13-18
Membership Includes:
- Sprint mechanics
- Plyometric and jump training
- Sport-specific speed, agility, and strength training (including Olympic lifting)
- Mobility and injury prevention
- Access to varsity weight room
Elite [College/University] ADP
Age: Current university or college athletes
Membership Includes:
- Elite sprint mechanics
- Plyometrics
- Olympic lifting sessions
- Access to all classes, and varsity weight room
Team ADP Training Sessions
Membership Includes:
- CANAM sessions customized for the needs and goals of your team, your athletes and the sport
Athletes and coaches; get in touch today to improve performance and tap into genetic potential. Email info@canamsc.com to discuss team rates and options.
Personal Training, Individual Assessment, and Programming
Age: All Ages
Membership Includes:
- 1:1 or 1:2 small group customized coaching and training session with program development [you only get access to this]
Prices for personal training vary by number of sessions – email our team at info@canamstrengthngthc.com to inquire more.
Prices for personal training vary by number of sessions – email our team at info@canamstrength.com to inquire more.
Open Gym Membership
Age: All ages
Membership Includes:
- Unlimited access to varsity weight room
Additional Classes
Baby Friendly Strength & Conditioning Class
Class Includes:
- Separate semi-private area of gym allotted to this class
- Dynamic warm-up’s
- Core and pelvic floor education
- Balance, stability, and mobility
- Strength super-sets
- 15-20 minute metabolic conditioning
Kindergym Class
Age: 3-5
Class Includes:
- Learning to follow instructions
- Development of basic locomotor skills (ex. run, hop, skip)
- Building body awareness and confidence
- Practice celebrating friends and success
- Songs & games
- Parents are required to stay on site – but not to participate
