CANAM coaches bring extensive strength and conditioning backgrounds, and experience training athletes from variety of sports. We provide science-based programs and hands-on coaching to help you maximize Athletic Potential and become the best athlete you can be.
Sprint Faster, Jump Higher and Get Stronger.
CANAM programs provide:
Programs are suited and used with existing youth, high school, varsity, collegiate, national and masters athletes. Check out our programs:
Athletic Development Programs: will help you achieve your goals. Sessions have been tailored to teach and train athletes to maximize athletic potential and achieve their goals:
Team ADP Sessions: Athletes and Coaches, get in touch today to improve performance and tap into genetic potential. Sessions can be customized to the needs, goals and sport of the athletes.
Athletic Conditioning, Functional Fitness and Group ClassesOur teams learned proper sprint mechanics, sound jumping techniques, and training for explosiveness all key for basketball and things we cannot properly teach in practice. Adam and his staff were wonderful with the kids. They made the training intense but fun!- Coach Harbir Bains, youth boys and girls basketball, U13 Nepean Blue Devils girls and the U16 Ottawa Next Level Boys
We offer a performance twist, with strength and conditioning classes focused on teaching movement foundations and programming for results: