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WEEKLY SCHEDULE


OPEN GYM

Monday, Wednesday, Friday:

6am - 10am

4pm - 830pm

Tuesday, Thursday:

4pm - 830pm



GAME DAY ATHLETIC CONDITIONING:

Monday 6.30-7.30pm

Tuesday 6-7pm

Wednesday 6.15-7am

Thursday 6-7pm

Saturday GAME DAY 9-11am



STRENGTH (VARSITY WEIGHTROOM)

Monday, Wednesday, Friday 7 - 8pm



ELITE SPRINT

Monday, Wednesday, Friday 6 - 7pm



YOUTH ATHLETE DEVELOPMENT PROGRAM

Tuesday 7 - 8.30pm, Thursday 6 - 7.30pm


SOCCER ATHLETE DEVELOPMENT PROGRAM

Thursday 8pm


SPECIALITY CLASSES

Mom and Kid Class Friday 930am


Olympic Weightlifting

Friday 5pm


PD Day Camps

8.30am - 3.30pm

(PD Days DM)







Thank you for being patient. We're laying the groundwork for some serious clean and press!


Stop by and say 'hello'. We're now OPEN


In the meantime, contact us: info@canamsc.com | 613-413-9511